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As we approach the end of April 2011, I thought I would update those interested in my current passion and this is going to the gym to get bigger, stronger and fitter. If you recall I got this Five day routine from the internet but never started the routine straight away. I joined the gym on the 7th March, spent one week on some general (and wrong) training, the next week I was ill – this meant I never started this routine until 21st March. The purpose of the routine is a simple one, you only do two muscle groups per day which means each muscle has 6 days of rest and you also have two days rest in the week.
