Training Update Feb 2012

The last update on training was the Christmas rest period (the gym was closed) and this was a perfect time to change my routine, a change is a good as a rest they say. There is a lot of information online with each one claiming that this is the routine of choice, instead of this, I just did my own thing.  To remind everybody, I started training in March 2011, so we are approaching the one-year marker.



Download mp3