Seen as it was the 20th May the last time I wrote anything, I would hate to think that people thought I had given up this training schedule. The only difference is that I was sure people got bored reading about me keeping fit and thus why I have not posted as much. SO what has changed since we last posted? The first thing was I changed from a 5 day schedule to a 4 day schedule, this meant I trained Monday, Tuesday, Thursday and Friday – giving my body more time to recover. I had a medical check at work for the over 40′s which tells you if you are due a heart attack and such – more on this in a bit though.
