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Some time back I got off my back side, off the computer and started training. It was important to work out what it was I was trying to gain from this exercise – was it getting bigger (physically), stronger, fitter, look better or something else? Like so many people out there, I liked the idea of joining a gym but the on-going cost, would I keep it up, would I feel a bit stupid (and weak) in a gym that only housed muscle heads? I had a good space in my garage, I had a set of loose weights and if you kept up with my posts – a PunchBag and various other parts of equipment. Did I steer from my path? Did I reach any of my goals, was this training paying off?
